Unplug on the sand.
Active Endurance. Intentional Reset.
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Details
- When: Monday Evenings 6:30PM
- Where: Mickler's Landing Beach (Ponte Vedra Beach)
- Cost: Completely Free (Click RSVP above to let me know you're coming).
The ARL Run Club is a weekly, social beach 5K designed to help us move intentionally and build physical and mental resilience using the natural resistance of the coast. This isn't about breaking personal records; it’s about community, consistency, and starting the week together.
The Experience
- The Vibe: Conversational pace, community-focused, and strictly "no runner left behind."
- The Terrain: 100% beach sand.
- Footwear: Barefoot-friendly and highly encouraged! If you prefer sandals or light trainers, bring them along, but I love the grounding aspect of a barefoot sand run.
- The Audio: Leave the headphones behind for this one. Let's take full advantage of the natural soundtrack of the ocean to clear our heads, stay present, and talk to each other.
- The Post-Run: Stick around after we finish—the cooler will be stocked with ice-cold non-alcoholic beers so we can rehydrate, hang out, and catch the sunset together.
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6:30PM. Unplug.
Find Your Calm.
We live in a non-stop, "go, go, go" culture where constantly moving forward is praised, but rarely do we give ourselves permission to just stop. The truth is, the best thing you can do for your mind and body isn't adding more to your to-do list—it's actively choosing to slow down.
This Wednesday evening class is your dedicated space to do exactly that. Through gentle, restorative movement right on the sand, we’ll hit pause on the mid-week hustle, clear away the mental noise, and simply breathe. No goals to crush, no pace to keep up with—just a one-hour class to unplug, reset, and connect with community by the ocean.
